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From the Pump Energy Food restaurants come more
than 150 delicious recipes to help you lose body fat, gain muscle, and have more
energy than you ever thought possible.
Athletes, trainers, dancers, dieters, and
celebrities have been eating at New York's popular Pump Energy Food restaurants
to lose weight and get lean. Now, with over 150 recipes, as well as two 2-week
diet plans (one for losing weight and one for bulking up) and a "physical
fitness" diet for eating right all year round, readers will be pumped to create
these delicious and healthy recipes in their own kitchens.
The Pump mission is centered around four
principles: stay in shape, increase energy, lose weight, and build muscle. The
Pump Energy Food reduces empty carbohydrates and bad fat while favoring protein,
fresh fruits, vegetables, and healthy grains. The book includes The Pump's most
popular dishes, with easy, step-by-step instructions. Recipes are coded as to
whether they're suitable for people who want to slim down or build muscle, and
they include motivating testimonials.
Recipes include the Supercharged Diesel Plate,
The Rock, The Champion, and many more!
Reviews
"The perfect place to recharge, replenish and
refuel." --New York Observer
"As more people seek healthy yet delicious
meals, The Pump Energy Food is the perfect solution for those who want to
eliminate fat, gain muscle -- or both!" --Robert L. Pastore, Ph.D., C.N.C., C.N.
"Go ahead and indulge! It's good for you."
--New York Post
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