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Total Body Transformation: A 3-Month Personal Fitness Prescription for a Strong, Lean Body and a Calmer Mind

By Steve Ilg

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ISBN 10: 078688732X
384 pages
$15.95US/$22.95CAN
SUBJECTS:

Now in paperback, the groundbreaking system that combines yoga and the gym, from one of the country’s most highly sought after professional trainers.

Looking for a personal fitness prescription for a strong, lean body and a calmer, focused mind? Whereas other training methods tend to focus on either bodybuilding or yoga, the revolutionary approach developed by Steve Ilg emphasizes interconnectedness and brings results that simply can’t be achieved any other way.

Total Body Transformation gives readers — hardcore athletes and novices alike — the secret to having it all: strength from lifting weights; flexibility from yoga; a lean body from the right nutrition and cardio; and all the benefits that come from mindfulness, meditation, and true physical and emotional well-being.

Reviews

“Ilg isn’t the only proponent of an East-West fitness confluence, but he might be the most thorough and enthusiastic . . .” —Washington Post

“Ilg was as different from your typical trainer as tofu is from beef. He wore Navajo bracelets and sported a punk rock hairdo: Rod Stewart on steroids. Yet if you measured fitness in terms of strength, flexibility, lung power, and versatility . . . this yin-yang version of Vince Lombardi has few rivals.” —New York Times

“Steve Ilg is one of the greatest prophetic fitness visionaries of our time.” –Lance Zein, paramedic and two-time Canadian National Rope Climbing Champion

“Steve, I love my program! This work influences every area to help my game. I like the work you’ve done for me and can’t wait to continue on this path.” –Michael Richter, New York Rangers goaltender, Olympic and Stanley Cup Champion

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Buy the Book

Total Body Transformation: A 3-Month Personal Fitness Prescription for a Strong, Lean Body and a Calmer Mind