Now in paperback: ?A genuinely holistic blueprint for a healthy, happy, and long life?
The old saying goes that ?living well is the best revenge.? In recent years that?s come to signify conspicuous consumption rather than aging with good health, vitality, and a keen mind — but all the luxury in the world won?t make up for an existence that?s lacking those three things. In The Longevity Bible, expert Dr. Gary Small offers scientifically proven — yet still fun and exciting — ways to keep the brain, body, and attitude young and vital well into our sixties, seventies, and beyond.
?A detailed and practical guide to help you achieve healthy aging. I recommend it as a comprehensive manual for protecting your health, both physical and mental, as you move through life.? –Andrew Weil, M.D., bestselling author of Healthy Aging
?An excellent, highly recommended book.? (Nicholas Perricone, M.D., bestselling author of The Perricone Prescription) REVIEW: ?Small?s upbeat attitude; readable text; and abundance of lists, questionnaires, quizzes, puzzles, case studies, and recipes are informative and fun and encourage readers to apply his recommendations to their own lives.? —Library Journal
Quality Longevity — Living Longer, Younger, and Healthier
It is not enough to add years to one?s life . . . one must also add life to those years.
–John F. Kenne
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